GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:35	4:35	0	00:09:20	2,00 km
3	1,00 km	4:47	4:47	0	00:14:07	3,00 km
4	1,00 km	4:34	4:34	0	00:18:41	4,00 km
5	1,00 km	10:28	10:28	0	00:29:08	5,00 km
6	1,00 km	4:53	4:53	0	00:34:01	6,00 km
7	1,00 km	4:41	4:41	0	00:38:42	7,00 km
8	1,00 km	4:56	4:56	0	00:43:38	8,00 km
9	1,00 km	5:02	5:02	0	00:48:40	9,00 km
10	1,00 km	4:27	4:27	0	00:53:07	10,00 km
11	0,78 km	3:45	4:47	0	00:56:52	10,78 km

annons