GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,15 km	13:25	4:16	168	00:13:25	3,15 km
2	1,00 km	3:15	3:15	174	00:16:40	4,15 km
3	0,15 km	2:00	13:01	171	00:18:40	4,30 km
4	1,00 km	3:09	3:09	171	00:21:50	5,30 km
5	0,14 km	2:00	13:54	169	00:23:50	5,44 km
6	1,00 km	3:10	3:10	180	00:27:00	6,44 km
7	0,16 km	2:00	12:21	164	00:29:00	6,61 km
8	1,00 km	3:11	3:11	168	00:32:11	7,61 km
9	0,17 km	2:00	11:36	161	00:34:11	7,78 km
10	1,00 km	3:11	3:11	173	00:37:22	8,78 km
11	0,17 km	2:00	11:31	168	00:39:22	8,95 km
12	1,00 km	3:08	3:08	170	00:42:30	9,95 km
13	0,16 km	2:00	12:51	166	00:44:30	10,11 km
14	1,00 km	3:14	3:14	181	00:47:44	11,11 km
15	0,17 km	2:00	11:31	186	00:49:44	11,28 km
16	1,00 km	3:05	3:05	175	00:52:49	12,28 km
17	0,01 km	0:05	6:56	178	00:52:53	12,29 km
18	3,24 km	14:25	4:27	165	01:07:19	15,53 km

annons