GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	165	00:04:28	1,00 km
2	1,00 km	4:21	4:21	164	00:08:49	2,00 km
3	1,00 km	4:25	4:25	158	00:13:13	3,00 km
4	1,00 km	4:22	4:22	164	00:17:36	4,00 km
5	1,00 km	4:28	4:28	171	00:22:03	5,00 km
6	1,00 km	4:30	4:30	169	00:26:33	6,00 km
7	1,00 km	4:33	4:33	170	00:31:06	7,00 km
8	1,00 km	4:36	4:36	175	00:35:42	8,00 km
9	1,00 km	4:33	4:33	172	00:40:15	9,00 km
10	1,00 km	4:33	4:33	172	00:44:48	10,00 km
11	1,00 km	4:35	4:35	172	00:49:23	11,00 km
12	1,00 km	4:31	4:31	164	00:53:54	12,00 km
13	1,00 km	4:36	4:36	147	00:58:30	13,00 km
14	1,00 km	4:34	4:34	156	01:03:04	14,00 km
15	1,00 km	4:28	4:28	149	01:07:32	15,00 km
16	1,00 km	4:36	4:36	156	01:12:08	16,00 km
17	1,00 km	4:29	4:29	151	01:16:36	17,00 km
18	1,00 km	4:34	4:34	156	01:21:10	18,00 km
19	0,87 km	3:45	4:18	163	01:24:56	18,87 km

annons