annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	00:05:25	1,00 km
2	1,00 km	5:22	5:22	00:10:47	2,00 km
3	1,00 km	5:30	5:30	00:16:17	3,00 km
4	1,00 km	5:25	5:25	00:21:42	4,00 km
5	1,00 km	4:26	4:26	00:26:08	5,00 km
6	1,00 km	4:05	4:05	00:30:13	6,00 km
7	1,00 km	4:10	4:10	00:34:23	7,00 km
8	1,00 km	4:58	4:58	00:39:22	8,00 km
9	0,63 km	3:59	6:17	00:43:21	8,63 km

16 september 2011 - 16:14

INTERVALL 300

Löpning - Kort intervall

8 km
Distans

41:40
Tid

5:12 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	24:00	6:00 min/km
Repetition 1	300 m	01:10	3:53 min/km
Repetition 2	300 m	01:10	3:53 min/km
Repetition 3	300 m	01:10	3:53 min/km
Repetition 4	300 m	01:10	3:53 min/km
Repetition 5	300 m	01:10	3:53 min/km
Repetition 6	300 m	01:10	3:53 min/km
Repetition 7	300 m	01:10	3:53 min/km
Repetition 8	300 m	01:10	3:53 min/km
Repetition 9	300 m	01:10	3:53 min/km
Repetition 10	300 m	01:10	3:53 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

ASICS GEL KAYANO 17
Total distans: 1156 km

annons