GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	141	00:04:44	1,00 km
2	1,00 km	4:27	4:27	156	00:09:12	2,00 km
3	1,00 km	4:54	4:54	163	00:14:06	3,00 km
4	1,00 km	4:30	4:30	172	00:18:36	4,00 km
5	1,00 km	5:02	5:02	176	00:23:38	5,00 km
6	1,00 km	5:17	5:17	176	00:28:55	6,00 km
7	1,00 km	4:39	4:39	175	00:33:34	7,00 km
8	1,00 km	4:56	4:56	174	00:38:30	8,00 km
9	1,00 km	5:08	5:08	172	00:43:39	9,00 km
10	1,00 km	4:32	4:32	173	00:48:10	10,00 km
11	1,00 km	5:08	5:08	165	00:53:18	11,00 km
12	1,00 km	5:22	5:22	174	00:58:40	12,00 km
13	0,18 km	0:48	4:26	173	00:59:28	12,18 km

annons