GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	125	00:04:40	1,00 km
2	1,00 km	4:35	4:35	128	00:09:15	2,00 km
3	1,00 km	4:39	4:39	131	00:13:54	3,00 km
4	1,00 km	4:32	4:32	134	00:18:26	4,00 km
5	1,00 km	4:33	4:33	135	00:23:00	5,00 km
6	1,00 km	4:31	4:31	127	00:27:30	6,00 km
7	1,00 km	4:40	4:40	128	00:32:10	7,00 km
8	1,00 km	4:46	4:46	131	00:36:56	8,00 km
9	1,00 km	4:30	4:30	105	00:41:26	9,00 km
10	1,00 km	4:30	4:30	121	00:45:56	10,00 km
11	1,00 km	4:33	4:33	118	00:50:29	11,00 km
12	1,00 km	4:28	4:28	114	00:54:58	12,00 km
13	1,00 km	4:35	4:35	114	00:59:32	13,00 km