GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	12,86	146	00:04:40	1,00 km
2	1,00 km	4:11	14,34	151	00:08:51	2,00 km
3	1,00 km	3:46	15,93	154	00:12:37	3,00 km
4	1,00 km	3:05	19,46	151	00:15:42	4,00 km
5	1,00 km	2:44	21,95	153	00:18:26	5,00 km
6	1,00 km	2:25	24,83	158	00:20:51	6,00 km
7	1,00 km	2:10	27,69	134	00:23:00	7,00 km
8	1,00 km	2:11	27,48	144	00:25:11	8,00 km
9	1,00 km	1:45	34,29	137	00:26:56	9,00 km
10	1,00 km	2:19	25,90	143	00:29:14	10,00 km
11	1,00 km	2:16	26,47	153	00:31:31	11,00 km
12	1,00 km	2:27	24,49	154	00:33:58	12,00 km
13	1,00 km	2:16	26,47	146	00:36:13	13,00 km
14	1,00 km	3:04	19,57	157	00:39:17	14,00 km
15	1,00 km	2:06	28,57	157	00:41:23	15,00 km
16	1,00 km	2:41	22,36	144	00:44:04	16,00 km
17	1,00 km	3:03	19,67	148	00:47:06	17,00 km
18	1,00 km	4:22	13,74	156	00:51:28	18,00 km
19	0,19 km	0:42	16,22	148	00:52:10	18,19 km

annons