GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	127	00:05:20	1,00 km
2	1,00 km	5:11	5:11	127	00:10:30	2,00 km
3	1,00 km	5:26	5:26	114	00:15:56	3,00 km
4	1,00 km	5:34	5:34	111	00:21:30	4,00 km
5	1,00 km	5:06	5:06	114	00:26:35	5,00 km
6	1,00 km	5:13	5:13	115	00:31:48	6,00 km
7	1,00 km	5:05	5:05	114	00:36:53	7,00 km
8	1,00 km	5:29	5:29	113	00:42:22	8,00 km
9	1,00 km	5:33	5:33	110	00:47:55	9,00 km
10	1,00 km	5:18	5:18	114	00:53:13	10,00 km
11	1,00 km	5:27	5:27	116	00:58:40	11,00 km
12	1,00 km	5:36	5:36	113	01:04:15	12,00 km
13	0,10 km	0:43	7:09	122	01:04:59	12,10 km

annons