GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	166	00:04:46	1,00 km
2	1,00 km	4:39	4:39	167	00:09:25	2,00 km
3	1,00 km	4:33	4:33	161	00:13:58	3,00 km
4	1,00 km	4:34	4:34	168	00:18:31	4,00 km
5	1,00 km	4:31	4:31	166	00:23:02	5,00 km
6	1,00 km	4:36	4:36	156	00:27:38	6,00 km
7	1,00 km	4:33	4:33	140	00:32:11	7,00 km
8	1,00 km	4:36	4:36	145	00:36:47	8,00 km
9	1,00 km	4:36	4:36	144	00:41:23	9,00 km
10	1,00 km	4:19	4:19	144	00:45:42	10,00 km
11	0,80 km	3:28	4:20	146	00:49:10	10,80 km

annons