GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	136	00:04:28	1,00 km
2	1,00 km	4:29	4:29	134	00:08:57	2,00 km
3	1,00 km	4:25	4:25	137	00:13:22	3,00 km
4	1,00 km	4:28	4:28	145	00:17:49	4,00 km
5	1,00 km	4:24	4:24	139	00:22:13	5,00 km
6	1,00 km	4:20	4:20	140	00:26:34	6,00 km
7	1,00 km	4:26	4:26	135	00:31:00	7,00 km
8	1,00 km	4:29	4:29	135	00:35:29	8,00 km
9	1,00 km	4:28	4:28	134	00:39:57	9,00 km
10	1,00 km	4:29	4:29	135	00:44:26	10,00 km
11	1,00 km	4:24	4:24	135	00:48:50	11,00 km
12	1,00 km	4:21	4:21	140	00:53:11	12,00 km
13	1,00 km	4:17	4:17	141	00:57:28	13,00 km
14	0,98 km	4:06	4:12	137	01:01:34	13,98 km

annons