GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:10	5:10	0	00:10:40	2,00 km
3	1,00 km	5:11	5:11	0	00:15:50	3,00 km
4	1,00 km	5:12	5:12	0	00:21:02	4,00 km
5	1,00 km	5:05	5:05	0	00:26:07	5,00 km
6	1,00 km	5:00	5:00	0	00:31:07	6,00 km
7	1,00 km	5:02	5:02	0	00:36:09	7,00 km
8	1,00 km	5:00	5:00	0	00:41:09	8,00 km
9	0,30 km	1:26	4:45	0	00:42:35	8,30 km

annons