GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	140	00:06:10	1,00 km
2	1,00 km	7:07	7:07	172	00:13:17	2,00 km
3	1,00 km	7:25	7:25	135	00:20:42	3,00 km
4	1,00 km	7:32	7:32	129	00:28:14	4,00 km
5	1,00 km	6:45	6:45	126	00:34:59	5,00 km
6	1,00 km	7:18	7:18	126	00:42:17	6,00 km
7	1,00 km	6:48	6:48	135	00:49:05	7,00 km
8	1,00 km	7:06	7:06	132	00:56:11	8,00 km
9	1,00 km	7:34	7:34	125	01:03:44	9,00 km
10	1,00 km	6:54	6:54	144	01:10:38	10,00 km
11	0,20 km	1:54	9:21	156	01:12:32	10,20 km

annons