GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	137	00:05:34	1,00 km
2	1,00 km	5:13	5:13	154	00:10:47	2,00 km
3	1,00 km	5:48	5:48	153	00:16:35	3,00 km
4	1,00 km	4:55	4:55	153	00:21:30	4,00 km
5	1,00 km	5:19	5:19	158	00:26:49	5,00 km
6	1,00 km	5:35	5:35	157	00:32:25	6,00 km
7	1,00 km	5:29	5:29	157	00:37:53	7,00 km
8	1,00 km	5:31	5:31	155	00:43:25	8,00 km
9	1,00 km	5:23	5:23	157	00:48:48	9,00 km
10	1,00 km	5:48	5:48	158	00:54:35	10,00 km
11	1,00 km	5:53	5:53	162	01:00:28	11,00 km
12	1,00 km	5:43	5:43	153	01:06:11	12,00 km
13	1,00 km	5:29	5:29	152	01:11:41	13,00 km
14	1,00 km	6:12	6:12	151	01:17:53	14,00 km
15	1,00 km	5:09	5:09	145	01:23:03	15,00 km
16	1,00 km	5:44	5:44	143	01:28:47	16,00 km
17	1,00 km	5:20	5:20	143	01:34:07	17,00 km
18	1,00 km	5:40	5:40	141	01:39:47	18,00 km
19	1,00 km	5:40	5:40	138	01:45:27	19,00 km
20	1,00 km	5:22	5:22	139	01:50:49	20,00 km
21	1,00 km	5:56	5:56	138	01:56:45	21,00 km
22	0,13 km	0:44	5:32	136	01:57:29	21,13 km

annons