GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:52	4:52	0	00:09:52	2,00 km
3	1,00 km	4:37	4:37	0	00:14:28	3,00 km
4	1,00 km	4:45	4:45	0	00:19:13	4,00 km
5	1,00 km	4:37	4:37	0	00:23:50	5,00 km
6	1,00 km	4:40	4:40	0	00:28:30	6,00 km
7	1,00 km	4:39	4:39	0	00:33:09	7,00 km
8	1,00 km	4:31	4:31	0	00:37:40	8,00 km
9	1,00 km	4:39	4:39	0	00:42:19	9,00 km
10	0,94 km	4:36	4:52	0	00:46:55	9,94 km

annons