GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	145	00:05:12	1,00 km
2	1,00 km	5:00	5:00	164	00:10:12	2,00 km
3	1,00 km	5:33	5:33	172	00:15:45	3,00 km
4	1,00 km	7:01	7:01	165	00:22:45	4,00 km
5	1,00 km	6:11	6:11	166	00:28:56	5,00 km
6	1,00 km	6:04	6:04	169	00:35:00	6,00 km
7	1,00 km	5:39	5:39	162	00:40:39	7,00 km
8	1,00 km	5:19	5:19	169	00:45:58	8,00 km
9	0,51 km	2:46	5:25	170	00:48:44	8,51 km

annons