GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	124	00:04:43	1,00 km
2	1,00 km	4:40	4:40	130	00:09:23	2,00 km
3	1,00 km	4:43	4:43	133	00:14:05	3,00 km
4	1,00 km	4:45	4:45	137	00:18:51	4,00 km
5	1,00 km	4:43	4:43	142	00:23:34	5,00 km
6	1,00 km	4:37	4:37	140	00:28:11	6,00 km
7	1,00 km	4:48	4:48	141	00:33:00	7,00 km
8	0,65 km	3:10	4:49	138	00:36:09	7,65 km
9	1,00 km	4:43	4:43	140	00:40:52	8,65 km
10	1,00 km	4:39	4:39	138	00:45:31	9,65 km
11	1,00 km	4:37	4:37	141	00:50:08	10,65 km
12	1,00 km	4:46	4:46	139	00:54:54	11,65 km
13	1,00 km	4:52	4:52	133	00:59:46	12,65 km
14	0,34 km	1:42	5:03	142	01:01:28	12,99 km