GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	125	00:05:40	1,00 km
2	1,00 km	5:33	5:33	134	00:11:13	2,00 km
3	1,00 km	5:20	5:20	135	00:16:33	3,00 km
4	1,00 km	5:16	5:16	142	00:21:50	4,00 km
5	1,00 km	3:45	3:45	166	00:25:34	5,00 km
6	1,00 km	3:56	3:56	169	00:29:31	6,00 km
7	1,00 km	3:55	3:55	167	00:33:26	7,00 km
8	1,00 km	3:50	3:50	172	00:37:15	8,00 km
9	1,00 km	3:50	3:50	170	00:41:06	9,00 km
10	1,00 km	3:52	3:52	171	00:44:58	10,00 km
11	1,00 km	3:45	3:45	172	00:48:43	11,00 km
12	1,00 km	5:23	5:23	139	00:54:06	12,00 km
13	1,00 km	5:27	5:27	146	00:59:33	13,00 km
14	0,76 km	4:01	5:16	148	01:03:34	13,76 km

annons