GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	105	00:06:20	1,00 km
2	1,00 km	5:21	5:21	114	00:11:42	2,00 km
3	1,00 km	5:27	5:27	122	00:17:08	3,00 km
4	1,00 km	6:12	6:12	122	00:23:20	4,00 km
5	1,00 km	5:28	5:28	122	00:28:48	5,00 km
6	1,00 km	5:34	5:34	125	00:34:21	6,00 km
7	1,00 km	5:40	5:40	132	00:40:01	7,00 km
8	1,00 km	5:33	5:33	136	00:45:34	8,00 km
9	1,00 km	5:26	5:26	125	00:51:00	9,00 km
10	1,00 km	5:44	5:44	128	00:56:44	10,00 km
11	1,00 km	5:45	5:45	131	01:02:29	11,00 km
12	1,00 km	5:24	5:24	128	01:07:53	12,00 km
13	1,00 km	5:54	5:54	134	01:13:47	13,00 km
14	0,22 km	1:22	6:18	135	01:15:10	13,22 km