annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	183	00:05:13	1,00 km
2	1,00 km	4:55	4:55	194	00:10:07	2,00 km
3	0,52 km	2:29	4:45	199	00:12:36	2,52 km

8 juni 2010 - 17:06

Intervall 10x200m

Löpning - Kort intervall

2,73 km
Distans

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:00	0:00 min/km
Repetition 2	200 m	00:00	0:00 min/km
Repetition 3	200 m	00:00	0:00 min/km
Repetition 4	200 m	00:00	0:00 min/km
Repetition 5	200 m	00:00	0:00 min/km
Repetition 6	200 m	00:00	0:00 min/km
Repetition 7	200 m	00:00	0:00 min/km
Repetition 8	200 m	00:00	0:00 min/km
Repetition 9	200 m	00:00	0:00 min/km
Repetition 10	200 m	00:00	0:00 min/km
Nerjogg	0,73 km	00:00	0:00 min/km

Asics gel Kayano 16
Total distans: 1052 km

annons