GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	139	00:04:31	1,00 km
2	1,00 km	4:31	4:31	172	00:09:02	2,00 km
3	1,00 km	4:29	4:29	176	00:13:30	3,00 km
4	1,00 km	4:44	4:44	160	00:18:15	4,00 km
5	1,00 km	4:30	4:30	159	00:22:45	5,00 km
6	1,00 km	4:36	4:36	156	00:27:21	6,00 km
7	1,00 km	4:39	4:39	178	00:32:00	7,00 km
8	1,00 km	4:44	4:44	180	00:36:44	8,00 km
9	1,00 km	4:38	4:38	168	00:41:22	9,00 km
10	1,00 km	4:42	4:42	159	00:46:04	10,00 km
11	1,00 km	4:41	4:41	166	00:50:45	11,00 km
12	1,00 km	4:48	4:48	164	00:55:33	12,00 km
13	0,98 km	4:34	4:40	172	01:00:07	12,98 km

annons