GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:27	4:27	0	00:09:00	2,00 km
3	1,00 km	4:25	4:25	0	00:13:24	3,00 km
4	1,00 km	4:22	4:22	0	00:17:46	4,00 km
5	1,00 km	4:22	4:22	0	00:22:08	5,00 km
6	1,00 km	4:24	4:24	0	00:26:32	6,00 km
7	1,00 km	4:11	4:11	0	00:30:43	7,00 km
8	1,00 km	4:27	4:27	0	00:35:10	8,00 km
9	1,00 km	4:17	4:17	0	00:39:28	9,00 km
10	1,00 km	3:55	3:55	0	00:43:23	10,00 km
11	0,19 km	0:46	4:00	0	00:44:09	10,19 km

annons