GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:20	5:20	0	00:10:45	2,00 km
3	1,00 km	5:11	5:11	0	00:15:56	3,00 km
4	1,00 km	5:10	5:10	0	00:21:05	4,00 km
5	1,00 km	5:05	5:05	0	00:26:10	5,00 km
6	1,00 km	5:06	5:06	0	00:31:16	6,00 km
7	1,00 km	4:58	4:58	0	00:36:14	7,00 km
8	1,00 km	5:00	5:00	0	00:41:14	8,00 km
9	1,00 km	4:53	4:53	0	00:46:07	9,00 km
10	1,00 km	4:48	4:48	0	00:50:55	10,00 km
11	0,10 km	0:27	4:27	0	00:51:23	10,10 km

annons