GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	159	00:04:36	1,00 km
2	1,00 km	4:44	4:44	168	00:09:20	2,00 km
3	1,00 km	5:13	5:13	163	00:14:32	3,00 km
4	1,00 km	4:14	4:14	161	00:18:47	4,00 km
5	1,00 km	4:55	4:55	167	00:23:42	5,00 km
6	1,00 km	3:57	3:57	164	00:27:39	6,00 km
7	1,00 km	4:22	4:22	162	00:32:01	7,00 km
8	1,00 km	4:00	4:00	160	00:36:01	8,00 km
9	1,00 km	4:04	4:04	160	00:40:05	9,00 km
10	1,00 km	4:40	4:40	162	00:44:44	10,00 km
11	1,00 km	3:51	3:51	160	00:48:35	11,00 km
12	1,00 km	3:41	3:41	161	00:52:16	12,00 km
13	1,00 km	4:01	4:01	162	00:56:17	13,00 km
14	0,95 km	3:52	4:04	165	01:00:09	13,95 km

annons