GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	179	00:04:39	1,00 km
2	1,00 km	4:28	4:28	184	00:09:07	2,00 km
3	1,00 km	4:24	4:24	162	00:13:31	3,00 km
4	1,00 km	4:23	4:23	169	00:17:54	4,00 km
5	1,00 km	4:27	4:27	163	00:22:21	5,00 km
6	1,00 km	4:29	4:29	171	00:26:50	6,00 km
7	1,00 km	4:27	4:27	177	00:31:17	7,00 km
8	1,00 km	4:30	4:30	177	00:35:47	8,00 km
9	1,00 km	4:19	4:19	181	00:40:06	9,00 km
10	1,00 km	4:23	4:23	175	00:44:28	10,00 km
11	0,87 km	3:40	4:12	165	00:48:09	10,87 km

annons