GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	127	00:04:40	1,00 km
2	1,00 km	4:16	4:16	152	00:08:56	2,00 km
3	1,00 km	4:27	4:27	126	00:13:23	3,00 km
4	1,00 km	4:21	4:21	134	00:17:44	4,00 km
5	1,00 km	4:31	4:31	131	00:22:16	5,00 km
6	1,00 km	4:33	4:33	126	00:26:49	6,00 km
7	1,00 km	4:35	4:35	135	00:31:24	7,00 km
8	1,00 km	4:34	4:34	134	00:35:58	8,00 km
9	1,00 km	4:39	4:39	143	00:40:37	9,00 km
10	0,70 km	3:07	4:26	138	00:43:44	9,70 km

annons