GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	135	00:05:20	1,00 km
2	1,00 km	5:07	5:07	155	00:10:27	2,00 km
3	1,00 km	5:14	5:14	164	00:15:41	3,00 km
4	1,00 km	5:10	5:10	158	00:20:52	4,00 km
5	1,00 km	5:13	5:13	164	00:26:05	5,00 km
6	1,00 km	5:17	5:17	165	00:31:22	6,00 km
7	1,00 km	5:45	5:45	159	00:37:08	7,00 km
8	1,00 km	4:55	4:55	166	00:42:03	8,00 km
9	1,00 km	4:56	4:56	171	00:46:59	9,00 km
10	1,00 km	5:10	5:10	171	00:52:10	10,00 km
11	1,00 km	5:20	5:20	169	00:57:30	11,00 km
12	1,00 km	5:35	5:35	166	01:03:04	12,00 km
13	1,00 km	5:12	5:12	166	01:08:16	13,00 km
14	1,00 km	5:05	5:05	169	01:13:21	14,00 km
15	1,00 km	5:13	5:13	169	01:18:34	15,00 km
16	1,00 km	5:00	5:00	169	01:23:34	16,00 km
17	1,00 km	4:55	4:55	170	01:28:28	17,00 km
18	0,58 km	2:40	4:39	176	01:31:08	17,58 km

annons