GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:00	5:00	0	00:10:14	2,00 km
3	1,00 km	5:15	5:15	0	00:15:30	3,00 km
4	1,00 km	5:06	5:06	0	00:20:35	4,00 km
5	1,00 km	5:14	5:14	0	00:25:50	5,00 km
6	1,00 km	4:48	4:48	0	00:30:38	6,00 km
7	1,00 km	4:59	4:59	0	00:35:36	7,00 km
8	1,00 km	5:10	5:10	0	00:40:46	8,00 km
9	1,00 km	4:55	4:55	0	00:45:42	9,00 km
10	0,00 km	0:01	2:21	0	00:45:42	9,00 km

annons