annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,19 km	6:33	5:30	0	00:06:33	1,19 km
2	3,32 km	16:52	5:05	0	00:23:26	4,51 km
3	0,40 km	1:33	3:51	0	00:24:58	4,91 km
4	0,02 km	0:05	5:45	0	00:25:04	4,92 km
5	0,40 km	1:39	4:08	0	00:26:43	5,32 km
6	0,40 km	1:28	3:41	0	00:28:11	5,72 km
7	0,40 km	1:31	3:47	0	00:29:42	6,12 km
8	0,63 km	3:56	6:14	0	00:33:38	6,75 km
9	0,20 km	0:45	3:43	0	00:34:22	6,95 km
10	0,01 km	0:01	2:42	0	00:34:23	6,96 km
11	0,20 km	0:46	3:50	0	00:35:09	7,16 km
12	0,02 km	0:04	3:23	0	00:35:14	7,18 km
13	0,20 km	0:43	3:36	0	00:35:57	7,38 km
14	0,39 km	2:19	5:56	0	00:38:16	7,77 km
15	0,51 km	2:07	4:08	0	00:40:23	8,28 km
16	3,95 km	21:45	5:30	0	01:02:08	12,24 km

3 april 2017 - 17:04

Önsta IP-stigen Tallbergsv

Löpning - Kort intervall

12,189 km
Distans

1:01:57
Tid

5:05 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,51 km	23:25	5:12 min/km
Repetition 1	400 m	01:33	3:52 min/km
Repetition 2	400 m	01:39	4:08 min/km
Repetition 3	400 m	01:28	3:40 min/km
Repetition 4	400 m	01:31	3:48 min/km
joggvila c:a 4 min
Repetition 5	200 m	00:45	3:45 min/km
Repetition 6	200 m	00:46	3:50 min/km
Repetition 7	200 m	00:43	3:35 min/km
joggvila 2:20 min
Repetition 8	509 m	02:07	4:10 min/km
nerjogg inkl. joggvila
Nerjogg	4,97 km	28:00	5:38 min/km

Asics Gel-Convect...
Total distans: 1595 km

annons