GPS-pass | Skatås milen + t o r

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	110	00:05:30	1,00 km
2	0,40 km	2:05	5:17	127	00:07:35	1,40 km
3	1,00 km	5:34	5:34	134	00:13:09	2,40 km
4	1,00 km	5:01	5:01	139	00:18:10	3,40 km
5	1,00 km	4:59	4:59	139	00:23:10	4,40 km
6	1,00 km	5:25	5:25	142	00:28:35	5,40 km
7	1,00 km	5:16	5:16	145	00:33:51	6,40 km
8	1,00 km	4:56	4:56	140	00:38:47	7,40 km
9	1,00 km	5:10	5:10	146	00:43:57	8,40 km
10	1,00 km	5:04	5:04	148	00:49:01	9,40 km
11	1,00 km	5:28	5:28	149	00:54:29	10,40 km
12	1,00 km	5:01	5:01	148	00:59:30	11,40 km
13	1,00 km	5:15	5:15	139	01:04:45	12,40 km
14	0,38 km	2:31	6:33	142	01:07:16	12,78 km