GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	164	00:04:30	1,00 km
2	1,00 km	4:32	4:32	131	00:09:02	2,00 km
3	1,00 km	4:24	4:24	144	00:13:25	3,00 km
4	1,00 km	4:31	4:31	142	00:17:56	4,00 km
5	1,00 km	4:30	4:30	138	00:22:26	5,00 km
6	1,00 km	4:26	4:26	152	00:26:52	6,00 km
7	1,00 km	4:41	4:41	168	00:31:33	7,00 km
8	1,00 km	4:36	4:36	177	00:36:09	8,00 km
9	0,29 km	1:17	4:30	178	00:37:26	8,29 km

annons