GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	170	00:04:30	1,00 km
2	1,00 km	4:30	4:30	168	00:09:01	2,00 km
3	1,00 km	4:28	4:28	171	00:13:29	3,00 km
4	1,00 km	4:35	4:35	174	00:18:04	4,00 km
5	1,00 km	4:39	4:39	168	00:22:43	5,00 km
6	1,00 km	4:34	4:34	157	00:27:17	6,00 km
7	1,00 km	4:35	4:35	165	00:31:51	7,00 km
8	1,00 km	4:29	4:29	150	00:36:20	8,00 km
9	1,00 km	4:33	4:33	144	00:40:54	9,00 km
10	0,89 km	4:03	4:34	164	00:44:57	9,89 km

annons