GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:58	33,33	147	00:08:58	5,00 km
2	5,00 km	9:14	32,43	153	00:18:12	10,00 km
3	5,00 km	9:25	31,86	151	00:27:37	15,00 km
4	5,00 km	9:23	31,86	149	00:37:00	20,00 km
5	5,00 km	9:47	30,77	146	00:46:47	25,00 km
6	5,00 km	9:42	31,03	143	00:56:29	30,00 km
7	5,00 km	9:20	32,14	140	01:05:49	35,00 km
8	5,00 km	8:21	36,00	138	01:14:09	40,00 km
9	5,00 km	9:14	32,43	139	01:23:23	45,00 km
10	5,00 km	9:02	33,33	143	01:32:25	50,00 km
11	5,00 km	9:25	31,86	147	01:41:50	55,00 km
12	5,00 km	9:20	32,14	143	01:51:11	60,00 km
13	5,00 km	9:33	31,30	143	02:00:44	65,00 km
14	5,00 km	8:18	36,00	143	02:09:01	70,00 km
15	5,00 km	9:15	32,43	141	02:18:16	75,00 km
16	5,00 km	8:49	33,96	144	02:27:05	80,00 km
17	5,00 km	8:53	33,64	145	02:35:58	85,00 km
18	5,00 km	8:42	34,62	152	02:44:40	90,00 km
19	0,07 km	0:06	39,56	153	02:44:46	90,07 km

annons