GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	142	00:05:42	1,00 km
2	1,00 km	5:54	5:54	149	00:11:36	2,00 km
3	1,00 km	5:55	5:55	146	00:17:30	3,00 km
4	1,00 km	6:12	6:12	139	00:23:42	4,00 km
5	1,00 km	6:28	6:28	140	00:30:10	5,00 km
6	1,00 km	6:30	6:30	127	00:36:40	6,00 km
7	0,21 km	1:16	6:07	142	00:37:56	6,21 km
8	1,00 km	5:08	5:08	144	00:43:04	7,21 km
9	1,00 km	5:36	5:36	151	00:48:40	8,21 km
10	1,00 km	5:25	5:25	137	00:54:05	9,21 km
11	1,00 km	5:33	5:33	143	00:59:37	10,21 km
12	1,00 km	5:28	5:28	134	01:05:06	11,21 km
13	1,00 km	5:34	5:34	109	01:10:39	12,21 km
14	1,00 km	5:35	5:35	140	01:16:15	13,21 km
15	1,00 km	5:30	5:30	155	01:21:45	14,21 km
16	1,00 km	5:31	5:31	140	01:27:16	15,21 km
17	1,00 km	5:25	5:25	141	01:32:41	16,21 km
18	1,00 km	5:30	5:30	142	01:38:10	17,21 km
19	1,00 km	5:29	5:29	136	01:43:39	18,21 km
20	1,00 km	5:22	5:22	106	01:49:01	19,21 km
21	0,41 km	2:16	5:28	100	01:51:17	19,62 km

annons