GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	141	00:05:27	1,00 km
2	1,00 km	5:25	5:25	148	00:10:52	2,00 km
3	1,00 km	5:34	5:34	151	00:16:26	3,00 km
4	1,00 km	5:45	5:45	154	00:22:11	4,00 km
5	1,00 km	5:46	5:46	162	00:27:58	5,00 km
6	1,00 km	5:31	5:31	166	00:33:28	6,00 km
7	1,00 km	5:27	5:27	165	00:38:56	7,00 km
8	1,00 km	5:48	5:48	166	00:44:44	8,00 km
9	1,00 km	5:37	5:37	167	00:50:21	9,00 km
10	1,00 km	5:33	5:33	166	00:55:54	10,00 km
11	1,00 km	5:40	5:40	170	01:01:34	11,00 km
12	1,00 km	5:39	5:39	172	01:07:13	12,00 km
13	1,00 km	5:18	5:18	173	01:12:32	13,00 km
14	1,00 km	4:59	4:59	172	01:17:31	14,00 km
15	1,00 km	5:15	5:15	172	01:22:45	15,00 km
16	1,00 km	5:27	5:27	172	01:28:12	16,00 km
17	1,00 km	4:55	4:55	175	01:33:07	17,00 km
18	1,00 km	5:14	5:14	172	01:38:21	18,00 km
19	1,00 km	6:00	6:00	166	01:44:22	19,00 km
20	1,00 km	5:17	5:17	166	01:49:38	20,00 km
21	1,00 km	5:21	5:21	170	01:55:00	21,00 km
22	1,00 km	5:22	5:22	169	02:00:21	22,00 km
23	1,00 km	5:20	5:20	169	02:05:42	23,00 km
24	1,00 km	5:58	5:58	170	02:11:40	24,00 km
25	1,00 km	5:18	5:18	169	02:16:58	25,00 km
26	1,00 km	6:17	6:17	169	02:23:15	26,00 km
27	1,00 km	5:38	5:38	173	02:28:53	27,00 km
28	1,00 km	5:11	5:11	176	02:34:04	28,00 km
29	0,85 km	4:35	5:23	177	02:38:39	28,85 km

annons