GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	17,14	122	00:03:30	1,00 km
2	1,00 km	3:53	15,45	127	00:07:23	2,00 km
3	1,00 km	6:25	9,35	144	00:13:48	3,00 km
4	1,00 km	3:25	17,56	138	00:17:13	4,00 km
5	1,00 km	2:36	23,08	129	00:19:49	5,00 km
6	1,00 km	2:26	24,66	125	00:22:15	6,00 km
7	1,00 km	2:46	21,69	131	00:25:01	7,00 km
8	1,00 km	2:15	26,67	148	00:27:16	8,00 km
9	1,00 km	2:44	21,95	145	00:30:00	9,00 km
10	1,00 km	2:50	21,18	151	00:32:50	10,00 km
11	1,00 km	2:33	23,53	143	00:35:23	11,00 km
12	1,00 km	2:35	23,23	137	00:37:58	12,00 km
13	1,00 km	2:48	21,43	137	00:40:46	13,00 km
14	1,00 km	3:19	18,09	139	00:44:05	14,00 km
15	1,00 km	3:13	18,65	134	00:47:18	15,00 km
16	1,00 km	3:50	15,65	140	00:51:08	16,00 km
17	1,00 km	3:06	19,35	139	00:54:14	17,00 km
18	1,00 km	2:37	22,93	138	00:56:51	18,00 km
19	0,71 km	2:26	17,48	140	00:59:17	18,71 km

annons