GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	3:57	3:57	0	00:08:22	2,00 km
3	1,00 km	2:51	2:51	0	00:11:13	3,00 km
4	1,00 km	3:19	3:19	0	00:14:32	4,00 km
5	1,00 km	3:55	3:55	0	00:18:27	5,00 km
6	1,00 km	4:55	4:55	0	00:23:22	6,00 km
7	1,00 km	1:55	1:55	0	00:25:17	7,00 km
8	1,00 km	5:18	5:18	0	00:30:35	8,00 km
9	1,00 km	4:08	4:08	0	00:34:43	9,00 km
10	1,00 km	3:47	3:47	0	00:38:30	10,00 km
11	0,62 km	2:23	3:50	0	00:40:53	10,62 km

annons