GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	164	00:10:00	1,00 km
2	1,00 km	8:25	8:25	186	00:18:25	2,00 km
3	1,00 km	7:56	7:56	190	00:26:22	3,00 km
4	1,00 km	9:04	9:04	193	00:35:26	4,00 km
5	1,00 km	7:31	7:31	188	00:42:56	5,00 km
6	1,00 km	8:53	8:53	186	00:51:49	6,00 km
7	1,00 km	6:42	6:42	188	00:58:31	7,00 km
8	0,78 km	6:09	7:53	189	01:04:40	7,78 km

annons