GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	110	00:05:26	1,00 km
2	1,00 km	5:16	5:16	119	00:10:42	2,00 km
3	1,00 km	5:17	5:17	124	00:15:58	3,00 km
4	1,00 km	5:15	5:15	126	00:21:13	4,00 km
5	1,00 km	5:15	5:15	128	00:26:27	5,00 km
6	1,00 km	5:18	5:18	132	00:31:46	6,00 km
7	1,00 km	5:15	5:15	133	00:37:00	7,00 km
8	1,00 km	5:18	5:18	136	00:42:18	8,00 km
9	1,00 km	5:05	5:05	136	00:47:23	9,00 km
10	1,00 km	5:04	5:04	134	00:52:27	10,00 km
11	0,18 km	0:51	4:41	137	00:53:18	10,18 km

annons