GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:16	22,64	143	00:13:16	5,00 km
2	5,00 km	13:25	22,36	138	00:26:41	10,00 km
3	5,00 km	17:50	16,82	118	00:44:31	15,00 km
4	5,00 km	14:53	20,11	114	00:59:24	20,00 km
5	5,00 km	14:50	20,22	114	01:14:14	25,00 km
6	5,00 km	14:32	20,69	109	01:28:46	30,00 km
7	5,00 km	15:46	19,05	109	01:44:32	35,00 km
8	5,00 km	15:03	19,89	111	01:59:35	40,00 km
9	5,00 km	15:46	19,05	112	02:15:21	45,00 km
10	5,00 km	15:37	19,25	105	02:30:58	50,00 km
11	5,00 km	15:19	19,57	110	02:46:17	55,00 km
12	5,00 km	16:14	18,46	116	03:02:31	60,00 km
13	5,00 km	15:54	18,85	119	03:18:25	65,00 km
14	5,00 km	13:32	22,22	131	03:31:57	70,00 km
15	5,00 km	12:42	23,68	133	03:44:39	75,00 km
16	5,00 km	16:02	18,75	138	04:00:41	80,00 km
17	5,00 km	13:10	22,78	142	04:13:51	85,00 km
18	5,00 km	13:35	22,09	141	04:27:26	90,00 km
19	5,00 km	18:15	16,44	143	04:45:40	95,00 km
20	5,00 km	17:05	17,56	141	05:02:45	100,00 km
21	5,00 km	15:36	19,25	140	05:18:21	105,00 km
22	5,00 km	18:00	16,67	138	05:36:21	110,00 km
23	4,72 km	13:42	20,69	135	05:50:03	114,72 km

annons