GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	158	00:05:03	1,00 km
2	1,00 km	5:14	5:14	178	00:10:17	2,00 km
3	1,00 km	5:40	5:40	159	00:15:57	3,00 km
4	1,00 km	5:44	5:44	155	00:21:41	4,00 km
5	1,00 km	5:11	5:11	159	00:26:52	5,00 km
6	1,00 km	5:18	5:18	179	00:32:10	6,00 km
7	1,00 km	5:05	5:05	173	00:37:15	7,00 km
8	1,00 km	5:06	5:06	174	00:42:21	8,00 km
9	1,00 km	5:02	5:02	173	00:47:24	9,00 km
10	1,00 km	5:06	5:06	173	00:52:29	10,00 km
11	1,00 km	5:05	5:05	177	00:57:34	11,00 km
12	1,00 km	5:12	5:12	175	01:02:47	12,00 km
13	1,00 km	7:49	7:49	162	01:10:35	13,00 km
14	1,00 km	5:52	5:52	173	01:16:28	14,00 km
15	1,00 km	5:15	5:15	172	01:21:43	15,00 km
16	1,00 km	5:02	5:02	179	01:26:45	16,00 km
17	1,00 km	5:21	5:21	166	01:32:05	17,00 km
18	1,00 km	5:10	5:10	182	01:37:15	18,00 km
19	1,00 km	5:01	5:01	181	01:42:16	19,00 km
20	1,00 km	5:26	5:26	172	01:47:41	20,00 km
21	1,00 km	4:44	4:44	176	01:52:25	21,00 km
22	1,00 km	5:05	5:05	172	01:57:30	22,00 km
23	0,40 km	2:05	5:15	172	01:59:35	22,40 km

annons