GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:49	25,35	137	00:11:49	5,00 km
2	5,00 km	11:29	26,09	146	00:23:18	10,00 km
3	5,00 km	10:12	29,51	148	00:33:30	15,00 km
4	5,00 km	11:31	26,09	142	00:45:01	20,00 km
5	5,00 km	10:46	27,91	149	00:55:47	25,00 km
6	5,00 km	10:44	27,91	150	01:06:31	30,00 km
7	5,00 km	10:25	28,80	154	01:16:56	35,00 km
8	5,00 km	9:54	30,25	154	01:26:50	40,00 km
9	5,00 km	10:06	29,75	157	01:36:56	45,00 km
10	5,00 km	10:23	28,80	162	01:47:19	50,00 km
11	5,00 km	10:54	27,48	162	01:58:13	55,00 km
12	1,24 km	2:46	26,87	165	02:00:59	56,24 km

annons