GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:27	24,16	142	00:12:27	5,00 km
2	5,00 km	11:24	26,28	136	00:23:51	10,00 km
3	5,00 km	10:25	28,80	128	00:34:16	15,00 km
4	5,00 km	11:43	25,53	148	00:45:59	20,00 km
5	5,00 km	10:59	27,27	142	00:56:58	25,00 km
6	5,00 km	9:43	30,77	135	01:06:41	30,00 km
7	5,00 km	8:54	33,64	149	01:15:35	35,00 km
8	5,00 km	9:59	30,00	138	01:25:33	40,00 km
9	5,00 km	15:01	20,00	122	01:40:35	45,00 km
10	5,00 km	9:25	31,86	139	01:49:59	50,00 km
11	5,00 km	11:17	26,67	146	02:01:16	55,00 km
12	5,00 km	10:05	29,75	148	02:11:21	60,00 km
13	5,00 km	11:16	26,67	154	02:22:37	65,00 km
14	5,00 km	10:04	29,75	148	02:32:41	70,00 km
15	5,00 km	11:28	26,09	125	02:44:09	75,00 km
16	3,40 km	8:38	23,68	139	02:52:46	78,40 km

annons