GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	127	00:04:43	1,00 km
2	1,00 km	4:16	4:16	140	00:08:59	2,00 km
3	1,00 km	4:15	4:15	147	00:13:14	3,00 km
4	1,00 km	4:18	4:18	148	00:17:32	4,00 km
5	1,00 km	4:13	4:13	154	00:21:45	5,00 km
6	1,00 km	4:06	4:06	156	00:25:51	6,00 km
7	1,00 km	4:09	4:09	159	00:30:01	7,00 km
8	1,00 km	4:08	4:08	161	00:34:09	8,00 km
9	1,00 km	4:14	4:14	163	00:38:23	9,00 km
10	1,00 km	4:08	4:08	163	00:42:31	10,00 km
11	1,00 km	4:10	4:10	164	00:46:41	11,00 km
12	1,00 km	4:18	4:18	167	00:50:58	12,00 km
13	0,23 km	1:02	4:29	171	00:52:01	12,23 km

annons