GPS-pass | 8an + 2 km + uppvärmning Skatås

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,03 km	5:49	5:40	116	00:05:49	1,03 km
2	1,05 km	6:03	5:46	129	00:11:52	2,08 km
3	1,03 km	5:37	5:27	135	00:17:29	3,11 km
4	1,01 km	5:17	5:13	131	00:22:46	4,12 km
5	1,02 km	5:25	5:19	139	00:28:11	5,14 km
6	1,01 km	5:36	5:31	136	00:33:47	6,15 km
7	1,81 km	10:00	5:31	132	00:43:46	7,96 km
8	0,95 km	5:14	5:32	135	00:49:00	8,91 km
9	1,05 km	6:02	5:44	140	00:55:01	9,96 km
10	1,02 km	5:43	5:36	142	01:00:44	10,98 km
11	1,01 km	5:24	5:21	132	01:06:09	11,99 km
12	1,05 km	5:31	5:16	136	01:11:40	13,04 km
13	1,02 km	6:13	6:06	138	01:17:53	14,06 km