GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	120	00:04:48	1,00 km
2	1,00 km	4:56	4:56	131	00:09:44	2,00 km
3	1,00 km	5:05	5:05	142	00:14:49	3,00 km
4	1,00 km	4:56	4:56	143	00:19:44	4,00 km
5	1,00 km	4:54	4:54	140	00:24:39	5,00 km
6	1,00 km	4:58	4:58	143	00:29:36	6,00 km
7	1,00 km	4:56	4:56	145	00:34:33	7,00 km
8	1,00 km	4:56	4:56	145	00:39:29	8,00 km
9	1,00 km	4:52	4:52	146	00:44:21	9,00 km
10	1,00 km	4:53	4:53	148	00:49:14	10,00 km
11	1,00 km	4:57	4:57	150	00:54:11	11,00 km
12	1,00 km	5:02	5:02	154	00:59:13	12,00 km
13	1,00 km	5:04	5:04	154	01:04:17	13,00 km
14	1,00 km	4:56	4:56	155	01:09:13	14,00 km
15	1,00 km	4:57	4:57	156	01:14:10	15,00 km
16	1,00 km	4:55	4:55	156	01:19:05	16,00 km
17	1,00 km	5:06	5:06	156	01:24:12	17,00 km
18	1,00 km	4:53	4:53	156	01:29:05	18,00 km
19	1,00 km	5:05	5:05	158	01:34:09	19,00 km
20	1,00 km	4:52	4:52	163	01:39:01	20,00 km
21	1,00 km	5:13	5:13	166	01:44:14	21,00 km
22	1,00 km	5:02	5:02	165	01:49:16	22,00 km
23	0,92 km	4:34	4:58	163	01:53:50	22,92 km

annons