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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	00:06:05	1,00 km
2	1,00 km	5:38	5:38	00:11:43	2,00 km
3	1,00 km	5:47	5:47	00:17:30	3,00 km
4	1,00 km	6:05	6:05	00:23:34	4,00 km
5	1,00 km	5:50	5:50	00:29:25	5,00 km
6	1,00 km	5:42	5:42	00:35:06	6,00 km
7	0,84 km	4:46	5:42	00:39:52	6,84 km

annons