GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	176	00:05:15	1,00 km
2	1,00 km	5:22	5:22	0	00:10:37	2,00 km
3	1,00 km	5:25	5:25	0	00:16:02	3,00 km
4	1,00 km	5:25	5:25	0	00:21:27	4,00 km
5	1,00 km	5:37	5:37	0	00:27:04	5,00 km
6	1,00 km	5:48	5:48	0	00:32:52	6,00 km
7	1,00 km	5:36	5:36	0	00:38:28	7,00 km
8	1,00 km	5:51	5:51	0	00:44:19	8,00 km
9	1,00 km	5:34	5:34	0	00:49:53	9,00 km
10	1,00 km	5:27	5:27	0	00:55:20	10,00 km
11	1,00 km	5:34	5:34	0	01:00:54	11,00 km
12	0,86 km	4:45	5:32	0	01:05:39	11,86 km

annons