GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:10	22,78	101	00:13:10	5,00 km
2	5,00 km	13:00	23,08	107	00:26:10	10,00 km
3	5,00 km	14:25	20,81	108	00:40:35	15,00 km
4	5,00 km	12:52	23,38	111	00:53:26	20,00 km
5	5,00 km	12:02	25,00	104	01:05:28	25,00 km
6	5,00 km	13:07	22,93	113	01:18:35	30,00 km
7	5,00 km	13:26	22,36	98	01:32:01	35,00 km
8	5,00 km	10:45	27,91	99	01:42:47	40,00 km
9	5,00 km	18:38	16,07	91	02:01:24	45,00 km
10	5,00 km	16:14	18,46	98	02:17:38	50,00 km
11	2,45 km	7:06	20,69	101	02:24:45	52,45 km

annons