GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	138	00:05:34	1,00 km
2	1,00 km	5:20	5:20	143	00:10:54	2,00 km
3	1,00 km	5:20	5:20	143	00:16:14	3,00 km
4	1,00 km	5:31	5:31	147	00:21:45	4,00 km
5	1,00 km	5:28	5:28	146	00:27:14	5,00 km
6	1,00 km	5:31	5:31	148	00:32:44	6,00 km
7	1,00 km	5:38	5:38	148	00:38:22	7,00 km
8	1,00 km	6:57	6:57	138	00:45:19	8,00 km
9	1,00 km	5:51	5:51	144	00:51:11	9,00 km
10	1,00 km	5:49	5:49	146	00:56:59	10,00 km
11	1,00 km	6:03	6:03	146	01:03:02	11,00 km
12	1,00 km	5:58	5:58	144	01:09:00	12,00 km
13	1,00 km	5:56	5:56	144	01:14:56	13,00 km
14	1,00 km	7:43	7:43	131	01:22:38	14,00 km
15	1,00 km	5:56	5:56	144	01:28:34	15,00 km
16	1,00 km	5:58	5:58	144	01:34:31	16,00 km
17	1,00 km	6:09	6:09	144	01:40:40	17,00 km
18	1,00 km	6:09	6:09	141	01:46:49	18,00 km
19	1,00 km	6:06	6:06	140	01:52:55	19,00 km
20	1,00 km	8:06	8:06	130	02:01:02	20,00 km
21	1,00 km	6:06	6:06	146	02:07:08	21,00 km
22	1,00 km	6:10	6:10	145	02:13:18	22,00 km
23	0,56 km	3:13	5:43	147	02:16:31	22,56 km

annons