GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	110	00:12:50	5,00 km
2	5,00 km	13:27	22,36	114	00:26:17	10,00 km
3	5,00 km	18:13	16,44	119	00:44:30	15,00 km
4	5,00 km	13:48	21,69	106	00:58:17	20,00 km
5	5,00 km	10:47	27,91	104	01:09:04	25,00 km
6	5,00 km	12:06	24,83	111	01:21:10	30,00 km
7	5,00 km	13:35	22,09	108	01:34:45	35,00 km
8	5,00 km	10:35	28,35	109	01:45:21	40,00 km
9	5,00 km	11:05	27,07	124	01:56:26	45,00 km
10	5,00 km	14:08	21,18	131	02:10:34	50,00 km
11	5,00 km	17:29	17,14	101	02:28:03	55,00 km
12	5,00 km	10:35	28,35	112	02:38:39	60,00 km
13	5,00 km	11:43	25,53	105	02:50:21	65,00 km
14	5,00 km	14:03	21,30	110	03:04:24	70,00 km
15	5,00 km	14:33	20,57	101	03:18:57	75,00 km
16	5,00 km	13:32	22,22	113	03:32:29	80,00 km
17	5,00 km	9:37	31,30	112	03:42:07	85,00 km
18	5,00 km	15:20	19,57	94	03:57:27	90,00 km
19	5,00 km	9:37	31,30	112	04:07:04	95,00 km
20	5,00 km	9:40	31,03	132	04:16:45	100,00 km
21	5,00 km	13:23	22,36	118	04:30:07	105,00 km
22	0,85 km	3:05	16,59	101	04:33:12	105,85 km

annons